The list of health benefits that ENVY Fitness Bootcamp class can provide is literally endless... the 1st step is always the most difficult to make – signing up!
The following showcases my favourite TOP 5 health reasons to join ENVY Fitness Bootcamp!
1. GROUP ENVIRONMENT
Spend an hour – or more – in a high energy group environment...Bootcamps encourage attendance, provide constant "motivation", and create new friendships...all while you burn calories!! Sign up today and challenge yourself!
2. INCREASE YOUR METABOLISM!
It's no secret...in order to increase your metabolism, you need to get moving! ENVY Fitness bootcamps are structured to focus on resistance training large muscle groups (hams/quad/glutes/core/back/biceps/triceps) in combination with crazy cardio drills that will get your heart pumping to burn the maximum amount of calories! By increasing your metabolic rate, you increase the number of calories burned...
3. LEARN PROPER EXERCISE TECHNIQUES
In an ENVY Fitness Bootcamp, you will learn about proper workout fundamentals including proper body positioning, resistance training techniques, and movement mechanics. It is my goal to ensure that proper techniques are used at all times...if your instructor cannot tell you what muscle or group of muscles you are using, question the effectiveness of the movement! After your last class, you should be able to continue the workout at home or at a gym with the techniques you've learned in my bootcamp!
4. REGULAR EXERCISE + A HEALTHY "LIFESTYLE" = REDUCED HEALTH RISKS...including:
• Reduction in blood pressure
• Decrease the risk of diabetes
• Increase of HDL – the "good" cholesterol
• Reduced risk of osteoporosis
• Increase your daily energy level!
5. LEARN HOW TO CALCULATE YOUR "IMPORTANT" NUMBERS...
• Blood Pressure
• Resting, Target & Max Heart Rate
• Weight loss..by a scale or by how your clothes fit
• Daily intake of sugar and sodium
